Breast fat reduction is a common question for people, women and men, with big fat chests. Many of them think the only solution is surgery, but there are some alternatives too. One of the first things we need to be aware of is that there is no way to instruct the body to burn fat [...]
Body fat reduction is actually easy; what makes it seem difficult is that it doesn’t happen overnight. This might not agree with all those secret magic formulas commercials that claim to reduce fat instantly. That doesn’t exist in this world. You need however, to understand there is a difference between fat reduction and weight [...]
Fast fat reduction is not a myth. Your body know how to burn fat like a machine. A safe rate is no higher 2,2lbs of body weight a week, which is very fast! You need, however, learn how to start the engine. Following along the body-machine analogy, food is fuel to the body. If your [...]
No matter how many times we hear about the obesity problem, junk food diets seem to rule. When people see themselves overweight, they become unhappy. These unhappy people then start looking for fat reduction diets. Fat reduction diets is a misleading term. There is no diet in the world that can burn fat. It is your [...]
